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Less is. Less pressure is better when you get on the table with chronic inflammation. (This will be different than someone needing facilitate short-term, situational pain.) Choose a massage therapist who feels safe working gently, and who doesn’t need repair all the aches and pains from the first an hour. Know that you do not want a deep tissue massage to relax, and be comfortable asking to your relaxation or “Swedish” therapeutic. It will help as much far more than deep pressure!
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